What is assisted stretching?

Assisted stretching is therapist-guided stretching, allowing you to safely reach deeper ranges of motion than you can on your own. It improves flexibility, mobility, and muscle balance.

Is sports massage painful?

Some techniques can be intense, but always within safe limits. We communicate with you throughout the session.

How often should I have one?

Frequency depends on training cycles and goals. Weekly during heavy training, every 2–3 weeks for maintenance, or as needed for injury recovery.

Will I receive aftercare?

Yes. You’ll get tailored recommendations for mobility, stretching, hydration, and self-care to extend your results.

What should I wear?

Comfortable training clothing is ideal. For assisted stretching, loose or stretchy athletic wear is recommended.